Bee Pollen - A Budget Friendly Food for
Health and Healing
Nature's Most Complete Food
by Barbara L. Minton
(Natural News) Bee pollen is often referred to as nature's most complete
food. Pollen harvested from a diverse selection of geographic areas
contains all the essential components of life in a good tasting, chewable,
easily digested, and highly bio-available form that can be consumed by
anyone from young children to the very old. All the nutritive and
rejuvenating elements contained in expensive, whole food vitamin pills can
be found in bee pollen. But since these elements are crafted into the most
super of superfoods by nature, they have the added benefits of perfect
synergy. Pollen also offers healing, with interesting research studies
documenting its medicinal effects.
Bees Are Legendary
The bee was revered and deified in many religious cultures. The Hindu
text, Rig-Veda, written in Sanskrit between 2000 and 3000 BC, speaks of
bees with awe. Vishnu, the powerful preserver and protector of the Hindu
trinity, is frequently symbolized by a blue bee sitting on a lotus flower.
Kama, the Indian god of love, carries a bow strung with a chain of
entwined bees. Cultures worshiping fertility goddesses such as Venus,
Diana, Ceres, or Iris, used the bee as a symbol for scared festivities.
Next to man, no other living creature has been so highly esteemed by so
many diverse cultures.
The bee is believed to be over 80 million years old. The Bible, the Torah,
the Koran, the Talmud, the scrolls of the Orient, and the writings of the
ancient Greeks and Romans all praised the healing and health properties of
foods created by bees. The bee's nectar is mentioned 68 times in the
The old Caucasus mountaineers used to be beekeepers and knew that the
waste matter from bees enhanced health. They would sell their bee products
at the market and then eat the leftovers. They exercised every day by
working outdoors, got plenty of fresh air, and ate a whole foods diet.
Many of them were the same weight they were at age 18, had no disease, and
were reported to be over 150 years old.
D.C. Jarvis, M.D. and Charles Mraz, a beekeeper in Vermont, searched to
find cases of cancer or deaths from cancer among beekeepers. They were
unable to find any deaths from cancer. One keeper had Hodgkins disease
which he contracted before becoming a beekeeper. He was cured of it once
he started his new occupation and began consuming bee products.
Pollen is the male seed of flowers. It is essential for the fertilization
of most plants. All the varieties of flowers in the universe put forth a
dusting of pollen, including the many fruiting agricultural crops. One
teaspoon of pollen contains approximately 2.5 billion grains, each of
which has the capacity to supply those factors necessary for the
fertilization and reproduction of a particular species.
As with all species except man, bees seek out and create the most
nutritious food to feed to their young. Pollen contains 40% protein, about
half of which is in the form of free amino acids that are ready to be
assimilated and used by the body.
The Master Craftsmanship of the Bee
Gathering pollen is an arduous process. When bees arrive at flowers, they
pick out the best pollen from the millions of grains that are present.
Then they scrape the powdery loose pollen from the stamen with their jaws
and front legs. They moisten the pollen with a sticky substance secreted
from their stomachs so it will adhere to their rear legs. The jagged
bristles of their rear legs are used to comb the powder from their coats
and front legs. The outsides of their tibia's form concave areas used as
pollen baskets, into which they press their golden deposits. When each of
these baskets is fully loaded, the microscopic dust has been tamped down
into a single golden granule.
Many thousands of chemical analyses of bee pollen have been performed, but
there are some elements present in bee pollen that are not yet
identifiable. When man-made pollen is fed to young bees, they die, even
though all the known nutrients are present in the lab synthesized version.
These unknown elements may be the reason why bee pollen is so beneficial
to so many diverse health conditions.
The Amazing Nutritional Properties of
The Chinese consider pollen to be an energy enhancer and restorative
tonic. Cultures around the world use pollen for improving vitality and
endurance, aiding recovery from chronic illness, promoting longevity,
regulating intestinal functioning, building blood, preventing infection
with its antibiotic properties, restoring lost sexual desire and energy,
alleviating menstrual cramps, promoting fertility, alleviating depression
and fatigue, alleviating migraine headaches, normalizing cholesterol
levels, and treating cravings and addictions. There is mounting evidence
that pollen can help overcome retardation and other developmental problems
in children. Pollen prevents many side effects of radiation treatment and
has anti-cancer properties.
Pollen is richer in protein than any animal source, and contains more
free-form amino acids than beef, eggs or cheese of equal weight. It
contains an abundance of pro vitamin A in the form of carotenoids, the B
complex vitamins and folate (the natural form of folic acid), vitamin C
and vitamin E, as well as a wealth of minerals, enzymes, lecithin,
carbohydrates in the form of natural sugars, and fatty acids. The amino
acids found in pollen are the most indispensable in our daily diet and
cannot be manufactured or synthesized in our bodies. Pollen also contains
lecithin, amines, nuclein, guanine, xanthine, hypoxanthine, vernine,
waxes, gums, resins, hydrocarbons, sterols, poly-peptides, ribose,
desoxyribose, hexuronic acid, vegetable oils, and various growth factors.
Pollen is superior to both honey and royal jelly, and possesses a similar
but more stable composition than that of royal jelly.
Researchers at the Institute of Apiculture, Taranov, Russia, report that
"honeybee pollen is the richest source of vitamins found in nature in a
single food. Even if bee pollen had none of its other vital ingredients,
its content of rutin (a bioflavonoid) alone would justify taking at least
a teaspoon daily, if for no other reason than strengthening capillaries".
Pollen also provides a high content of the immune boosting nucleics RNA
(ribonucleic acid) and DNA (deoxyribonucleic acid). RNA and DNA are
critical for health and longevity. They are responsible for directing
cellular growth, renewal and repair, and deficiencies of them cause
premature aging and compromised immunity. RNA-DNA is depleted in the body
by exercise, stress, pollution, and poor diet. Replenishing RNA-DNA is
critical to every aspect of bodily health and longevity.
Research on Bee Pollen Produced
Researchers have demonstrated that there is a substance in pollen that
inhibits the development of numerous harmful bacteria. This antibiotic
property is effective against salmonella and other stains of bacteria.
Clinical studies have shown a regulatory effect on intestinal function
attributable to pollen.
Studies with lab animals have shown that ingestion of pollen has a
positive affect on blood composition, promoting red and white cell
increases. Pollen will raise the level of hemoglobin considerably in those
who are anemic.
"Delay in Appearance of Palpable Mammary Tumors in C3H Mice Following the
Ingestion of Pollenized Food" is the title of an article published back in
1948 by the U.S. Department of Agriculture. The study, led by Dr. William
Robinson, began with mice that had been bred to develop and die from
tumors. Mice of this strain developed tumors at ages ranging from 18 to 57
weeks, with an average age at appearance of 33 weeks. Tumor incidence was
100%. The pollen used for the study was of "the bee gathered type". One
group of mice was fed mice food only, while another group was fed mice
food with the addition of a small amount of pollen.
Dr. Robinson reported his dramatic results, "In the untreated mice,
mammary tumors appeared as expected at an average of 31.3 weeks. Tumor
incidence was 100%. In the treated mice (the ones with the pollen in their
food), the average onset of tumors was 41.2 weeks, a delay of 9.8 weeks.
Seven mice in the pollen eating group were still tumor free at 56 to 62
weeks of age, when the tests were ended. Remember, these mice were bred to
die from tumors. The mice without the protection of the pollen in their
food developed tumors and died right on schedule.
It kind of makes you wonder why we don't hear about this study now, when
mammary tumors are so pervasive, doesn't it?
In a study at the University of Vienna, twenty-five women with inoperable
uterine cancer were treated with chemotherapy. The women who were given
pollen with their food exhibited a significantly increased level of
immune-system cells and antibody production, as well as a higher
concentration of oxygen carrying red blood cells. These women experienced
less nausea and hair loss from their chemotherapy. The control group
experienced no comparable relief.
From Agronomic Institute in Romania come more results revealing the immune
strengthening effects of pollen. Researchers documented an increase in the
level of blood lymphocytes, gamma globulins, and proteins in those
subjects given pollen in comparison with control groups. The results
signified a strengthening in the resistance of the organic systems,
particularly the lymphocytes. These are the white blood cells that are the
guardians of the immune system, protecting the body from injurious or
harmful substances, infected or diseased cells, mutant and cancerous
cells, viruses, and metabolic debris.
A treatment for allergies, called desensitization, was developed at St.
Mary's Hospital Medical School in London over 100 years ago. It improves
allergies and controls asthma by helping to build immunity to allergens by
using pollen as an antigen. A report from Dr. Leo Conway, a pioneer in the
field of desensitization, documented that 94 percent of his treated
patients were completely free of allergy symptoms.
Pollen is reportedly an agent for the relief of hay fever, bronchitis,
ulcers of the digestive tract, colitis, and urinary disorders. It supports
the endocrine system, helps protect the arteries of the heart from
atherosclerosis, and treats prostate conditions. It is beneficial for the
brain and nerves, acne and fatigue.
Another study documented the ability of pollen to stimulate ovarian
function. When given pollen supplementation of 2 parts per 100 in food, or
5 parts per 100 as substitution for animal protein, the intensity of
ovulation increased. Pollen also increased the ability of eggs to
withstand the incubation period.
The benefits of bee pollen extend to the area of weight loss. Pollen has
been shown to have an ability to promote fat loss by rectifying the
chemical imbalances that many overweight people have. Pollen also improves
metabolism, and dissolves and flushes fat cells from the body due to is
high percentage of lecithin. Because pollen is so nutritionally complete
and balanced, it helps reduce food cravings.
What a Healthy Person Can Expect From
When pollen is regularly ingested by healthy people, they can expect
protection against any insufficiencies in vitamins, minerals, and amino
acids, particularly during times of intensive physical or mental work.
Optimal physical and mental output may be expected. The body will receive
greater reinforcement during its resistance toward any environmental
insult or aggression. Internal metabolic disorders that may eventually
generate disease conditions will be forestalled. It is a natural product
that is well tolerated by the body. During its many years of testing,
pollen has been notably free of harmful side-effects.
Buying and Using Pollen
Bee pollen in the form of tablets should be avoided, since heating of
pollen during compression will destroy its enzymes and vitamin C content.
Since pollen is a food, buy it in granules that can be chewed and eaten.
Pollen has a slightly sweet, pleasant taste that will be agreeable with
most children. For the very ill, pollen can be almost completely dissolved
in the saliva of the mouth and swallowed.
Start slowly with a few granules and build up your consumption over time
to as much as several teaspoons daily. Choose pollen that has been
harvested from a diverse selection of geographic areas to achieve a
nutritional profile that is balanced. Keep opened containers of pollen in
your refrigerator. Unopened containers can be kept in your freezer. Pollen
is very reasonably priced, at about 10 dollars a pound. It is an extremely
effective and convenient way to supplement on a fairly low budget.
About the author
Barbara is a school psychologist, a published author in the area of
personal finance, a breast cancer survivor using "alternative" treatments,
a born existentialist, and a student of nature and all things natural.